Try some different Yoga styles and techniques this holiday
Small groups mean personal attention
When we say our Yoga holidays are all about you, we mean it. Our class sizes are small enough that we can give you individual attention, ensuring that you maintain the correct alignment in your postures and helping you to make adjustments where necessary. This way, you will get maximum benefit not only during your time with us, but also for your future Yoga practise.
Every day, we offer a mix of classes at different levels: beginner, improver, improver plus and mixed level. Also see our sample schedule. All our classes are designed to be progressive and will enable you to begin or continue self practice at home.
Gentle Hatha-based Yoga classes
These classes are a great introduction to Yoga and do wonders if you want to relieve stress, improve your overall well-being and relaxation. Our Hatha classes are suitable for all levels. Based on the Satyandanda Yoga tradition, they concentrate on the learning of traditional asana (postures), breathing, mindfulness and listening to the body.
Unlike our flow based classes (in which we flow through poses connected by sun salutations), in this class a simple slower sun salutation is practiced to warm the body up after simple joint freeing exercises and then the emphasis shifts to longer held poses, core strength, flexibility, balance and concentration. The classes finish with the opportunity to explore some simple meditation techniques.
Our Yoga Nidra classes are a great way to complete your day. Yoga Nidra facilitates deep relaxation and rest; these classes are suitable for all levels.
A half hour guided meditation is given while you are lying in a restorative reclining position. These classes are so relaxing, the challenge is not to fall asleep!
Benefits of Yoga Nidra sessions include: releasing muscular, emotional and mental tension, reducing stress, enhancing memory and learning capacity, increasing will power, awakening creativity, and releasing repressed matter.
Recover from injury by improving your alignment
If you are dealing with any health conditions or injury, we always recommend exploring our alignment-focused classes (Satyananda and Modified Primary) before venturing into the flowing-style class. This way, you can learn which modifications will help keep your practice safe and enjoyable. If you are unsure, just have a chat with one of our Yoga instructors teachers when you arrive; they will be sure to help guide you in the right direction.
More than just Yoga
The Yoga classes of Healthy Options can truly compete with the best of them. Yet we are not a 'resort style' holiday. Instead, we offer activity based holidays with a strong focus on Yoga and Pilates. But there is so much more to do at our beach based holiday. See the list of activities at our beach based Greece Yoga holiday and trips at our 5 star Morocco Yoga Spring Break.
What can you expect?
Download our brochures now
or call us at 0844 499 2909