Sample Schedule
| |
When |
Who |
| Sunday |
|
|
| Welcome Meeting |
18.00 |
All |
|
|
|
| Monday |
|
|
| Bike Ride |
08.00-09.00 |
Karen & Andrea |
| Fitness Walk |
08.00-09.00 |
Martin |
| Intro to Flow Yoga |
09.15-10.30 |
Karen |
| Intro to Nutrition |
11.15-12.00 |
Andrea |
| Intro to Pilates |
16.00-17.00 |
Martin |
| Body Balance |
17.15-18.00 |
Martin |
| Intro to Hatha Yoga |
17.15-18.00 |
Andrea |
|
|
|
| Tuesday |
|
|
| Cicuits |
08.00-09.00 |
Andrea |
| Flow Yoga |
09.15-10.30 |
Karen |
| Aqua Aerobics |
11.00-12.00 |
Martin |
| Aqua Safari |
13.00-15.00 |
Dive Team |
| Pilates |
16.00-17.00 |
Martin |
| Aerobics |
17.15-18.00 |
Martin |
| Hatha Yoga |
18.15-19.30 |
Andrea |
|
|
|
| Wednesday |
|
|
| Flow Yoga (Imp) |
09.15 -10.30 |
Karen |
| Flow Yoga (Beg) |
10.30-11.30 |
Karen |
| Sailing Taister |
10.45-13.00 |
Mike |
| Pilates |
17.00-18.00 |
Andrea |
| Hatha Yoga |
18.00-19.30 |
Andrea |
| Cycle Ride |
18.15-19.30 |
Karen & Mike |
|
|
|
| Thursday |
|
|
| Herbal Day Outl |
09.15-16.30 |
|
| Hatha Yoga |
09.15-10.30 |
Andrea |
| Aqua Aerobics |
11.00-12.00 |
Martin |
| Hatha Yoga |
18.15-19.30 |
Andrea |
|
|
|
| Friday |
|
|
| Flow Yoga (Imp) |
09.15-10.30 |
Karen |
| Flow Yoga (Beg) |
10.30-11.30 |
Karen |
|
|
|
| Aqua Aerobics |
11.45-12.45 |
Martin |
| Evening Walk |
16.00 |
Linda |
| Pilates |
15.00-16.00 |
Martin |
| Body Balance |
18.15-19.00 |
Martin |
| Saturday |
|
|
| Flow Yoga (Imp) |
09.15-10.30 |
Karen |
| Flow Yoga (Beg) |
10.30-11.30 |
Karen |
| Pilates |
16.00-17.00 |
Martin |
| Body Balance |
17.15-18.00 |
Martin |
| Hatha Yoga |
18.15-19.30 |
Andrea |
|
|
|
