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CORE Programme - The following activities and classes are all included in your holiday price:
Daily yoga, and pilates classes, body conditioning, fitness, aerobics and aqua-aerobics classes, and a free massage.
Feel free to join in as much or as little as you like.
Yoga Classes
Karen Simper, our main yoga teacher has worked with us for four seasons now and her dynamic flow Hatha yoga classes receive great reviews every week. Karen's classes are designed to enhance strength and flexibility as well as bringing awareness to breathing which in turn focuses the mind.
Karen will be teaching classes for beginner level, improver level and some all level classes throughout the week. The classes are designed to be progressive and enable you to begin or continue a self practice once home.
Andrea Barra will also be offering a daily gentle hatha yoga based class. His classes will integrate the mind, body and breath through gentle yoga postures. The class will finish with the opportunity to explore some simple meditation techniques. |
Pilates/Swiss Ball Classes
Pilates helps you develop your core muscles and stability; you'll find it excellent for improving your posture and for overall inner strength. Our Pilates teacher Nicole offers mat based pilates classes. The classes are suitable for all levels from complete beginners to those hoping to further their practice.
Aqua Aerobics
This is a great fun way to get back into fitness. It is a low impact activity with minimal stress to the joints as it is non weight bearing. The classes are undertaken in the pool to music.
Aerobics Classes
For those who want something a little more energetic. This is a fun higher impact class; designed to improve your aerobic fitness levels whist toning and conditioning the whole body.
Nutritional Advice
Andrea is a qualified Ayurvedic advisor and will give an informative chat at the start of the week to offer some nutritional advice for your holiday (but don't worry we won't be monitoring your diet or frowning if you fancy some ice cream!)
Indulge Yourself
We provide a variety of rejuvenating Swedish and holistic massages as the perfect antidote to tired muscles and stress. One half hour session is inclusive with your weekly package - longer or additional treatments can be booked on site.
Dance Mix Class
A fun way of keeping fit! Nicole is a champion belly dancer and will take you through your paces in this class, getting you in tune with your hips and keeping the emphasis on fun!
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